How the beneficial properties of thyme affect our health
The beneficial properties of thyme are widely used in traditional medicine. The plant gained its popularity due to the huge set of trace elements and vitamins. Herbal infusions are used to treat many diseases, including alcohol addiction..
Thyme and its chemical composition
Many people don’t know what thyme is good for. In fact, this is a very healthy spice. The essential composition of thyme is rich in carvacrol, a strong natural antibiotic and bactericidal substance that even destroys staphylococcal infections. There are many other compounds in essential oil: thymol, cymene, linalool, as well as caryophyllene..
Chemical composition of thyme:
- vitamin C, B, A, tocopherols, nicotinic acid;
- beta carotene;
- the vitamin-like substance choline;
- from terpene alcohols: terpineol and borneol;
- ursolic acid;
- minerals: sodium and potassium, iron compounds, calcium salts, selenium.
The energy value of thyme is 275 kcal in every 100 grams. Most of all, this plant includes carbohydrates – almost 64 g, protein compounds – 9 g, lipids – 7 g.
The specific composition of thyme has made it widely used for medical purposes. A phenol derivative – thymol, which is rich in spicy culture, gently but effectively fights against pathogenic microorganisms. Also, this compound is not tolerated by helminths, causative agents of fungal infections..
The beneficial properties of thyme
Thyme provides a positive effect on the human body due to such compounds in the composition as organic acids, minerals, essential oil, tannins, resins, bitter substances, flavonoids.
Thyme has the following beneficial properties:
- reduces inflammation;
- destroys infections;
- eliminates edema;
- relieves pain, spasms, cramps;
- lowers the temperature;
- relieves heat;
- soothes, normalizes sleep, relieves insomnia.
The previously dried stems were used as incense in worship. Nowadays, the perfume industry is an active consumer of thyme..
Thyme is loved not only by people, but also by bees for its rich aroma. The plant belongs to valuable melliferous crops. Thyme honey is especially healthy and aromatic. Tea from the plant is given to children with anemia, adults with nervous disorders, depression, migraines.
The fragrant oil of the plant helps to heal the lungs from various diseases. It copes especially well with bronchitis, cough, whooping cough, asthma. In addition to its diaphoretic properties, thyme is indispensable for flu, colds, and runny nose. Treats thyme inflammation in the intestines, flatulence. It helps to better digest and assimilate food.
Thyme tea before bed soothes the nerves, relieves insomnia. Also, infusions are used externally as a remedy for skin diseases..
The use of thyme in cooking
The pleasant aroma and light bitterness in the taste of thyme can give various dishes a special taste. More often in cooking, plant leaves are in demand, but some cooks also add whole twigs.
Thyme-based condiments are not suitable for people with ulcers, as the plant irritates the stomach lining..
For meat and fish
Most often, the spice is used for game dishes. Powdered dry plant is rubbed with pieces of meat and fish carcasses before baking. The spice is also added to sausage or cutlet mince. The spice is perfect for dishes with a high fat content, as it stimulates digestion. Dry herb is suitable for cooking smoked meats or frying in lard.
Vegetables and mushrooms
Thyme is always included in the composition of spices, for example, in the “Provencal herbs”. Thyme is used in Mediterranean cuisine, added to salads, as it goes well with various vegetables and especially mushrooms.
Light pleasant bitterness can only increase appetite.
This is another culinary trend for thyme – soups and borscht, rich broths. They acquire a special aroma and unusual aftertaste even with the addition of a pinch of thyme..
In addition to these dishes, thyme is added:
- in alcoholic beverages, alcoholic tinctures;
- in hard and pickled cheeses;
- when pickling and canning (especially well set off thyme olives);
- in the composition of sweet and salty baked goods.
The lemon thyme variety is loved by confectioners all over the world. They are flavored with various desserts.
The use of thyme in medicine
Nowadays, thyme is not only bought in stores, but also grown in summer cottages. This is a very affordable medicinal raw material, which has found its application in traditional medicine..
The easiest way to brew tea is with the addition of thyme sprigs, both fresh and dried. Add 1 tsp to a standard cup of tea. dried herbs, insist 5 minutes and filter. That’s it, the medicinal drink is ready. This decoction of thyme can be applied to the face or added to black tea..
This complex addiction is also treatable with thyme decoction. You need 15 g of the plant to pour 0.5 liters of boiling water. The mixture is heated in a water bath or over low heat for 15 minutes, filtered and brought to a volume of 0.5 l with boiling water. If you drink such a decoction of 50 ml daily for 2 weeks, then it will provide a gag reflex to any alcoholic beverages..
With joint diseases
An alcoholic infusion prepared on thyme is a miracle cure that perfectly copes not only with joint diseases, but also with sciatica..
To do it you will need:
- 8 tbsp. l. herbs;
- 1 bottle of vodka (0.5 l.).
In a glass jar, mix the herb with vodka, hide in a dark place for 14 days. During this time, you need to shake the contents from time to time. After 2 weeks, the infusion should be filtered and rubbed with sore spots..
Baths with a decoction of the plant also help to cure rheumatism and remove pain in the joints. You need 2 liters. insist 200 g of dry thyme in boiling water, then add this infusion to the bath, take it for 15 minutes two days in a row.
Tea brewed with thyme, after the first use, relieves the patient’s condition with various pulmonary problems, asthma, bronchitis..
It is prepared in the following sequence:
- A tablespoon with a hill of herbs is placed in a thermos, 200 ml is added. boiling water.
- Tea is infused for 2-3 hours, then filtered.
- Dosage for adults – 1 tbsp. l., for children – 1 tsp. Take the broth three times a day after meals.
Topical application of thyme will help with a strong and lingering cough. In order to alleviate the condition, you will need to rub the chest area with an infusion of thyme. Then put a sheet of plain paper soaked in goat fat on top. Such a compress should be put on at night. Just a few days of therapy and bronchitis will disappear once and for all..
Contraindications and possible harm
If you do not follow the dosage of thyme, then you can get harm instead of health benefits. Thyme should not be used in pregnant women, in case of intestinal or stomach ulcers, or in patients with hepatitis, atrial fibrillation or pyelonephritis..
Before using fresh thyme, you need to remember that with reduced thyroid function and atherosclerosis, it can be harmful.
A tasty and healthy spice of thyme can save you from many ailments. This is the most popular plant, the demand for which is only growing..