Strengthening Your Health with Healthy Cranberries
Cranberries are a very common berry in northern latitudes, growing wild in swamps. Cranberries, the beneficial properties and contraindications of which are widely known, are used in various industries. People have heard a lot about the rich possibilities of cranberries: foresters plow swampy soils in search of medicinal berries. State-owned enterprises also use the positive qualities of this product, creating cranberry plantations: harvesting is carried out on an industrial scale.
Few berries can compete with cranberries, because its chemical composition includes a large amount of minerals:
- K – potassium – stimulation of the heart
- Ca – calcium – strengthening bones and enamel
- P – phosphorus – accelerate metabolism
- I – iodine – participation in lipid metabolism
- Na – sodium – maintenance of blood pressure
- Mg – magnesium – participation in cardiac activity
- Ascorbic acid – strengthening the immune system
High vitamin content
Vitamins and trace elements are of tremendous importance for the normal metabolism and vital activity of the body. With their lack, the body’s resistance to various diseases decreases, a decline in strength and a decrease in immunity are observed. Vitamin A provides antioxidant protection to the body and speeds up metabolism. The main function of vitamin D is to ensure the absorption of calcium and phosphorus from food. Vitamin E prevents dry skin, improves the condition of hair and nails. Cranberries contain an abundance of fat-soluble vitamins A, E and D, the importance of which for humans can hardly be overestimated.
What else is cranberry useful for the human body? Like any other berry, it contains antioxidants. These substances prevent cell destruction and preserve the strength and beauty of the human body..
Traditional medicine reveres the healing properties of the miraculous berry. Fresh frozen cranberries make excellent compresses for sciatica. Cranberry ointment is good for burns and acne..
The healing effect of cranberries
The beneficial properties of cranberries prevail over contraindications to its use. The range of application of cranberries is wide enough: it is used in medicine, cosmetology and cooking. The positive qualities of a miracle – berries cannot be counted, cranberries help in the treatment and prevention of many diseases.
People with diabetes are advised to pay attention to the berry and include it in their diet, because cranberry lowers blood sugar. Cranberries are good because they contain ursolic acid, which is actively involved in many processes of human life. Ursulic acid prevents decay and accelerates metabolism. It promotes lipid metabolism and weight loss, increases muscle mass and slows down the buildup of adipose tissue. This berry is low in calories and contains a lot of coarse fiber that improves digestion..
Treatment for cystitis
How to take cranberries for cystitis? Doctors recommend the berry as a therapeutic food in the presence of this disease and for prevention, because cranberries are officially used in medicine as a uroseptic. It prevents E. coli and other bacteria from adhering to the lining of the bladder, reducing the risk of developing cystitis. Cranberries also fight other urinary tract infections. The fact that all other berries and juices are prohibited for cystitis increases the importance of the healing properties of cranberries in diseases of the genitourinary system.
Prevention of dental and heart diseases
As a result of scientific experiments, the anti-inflammatory and bactericidal properties of cranberries have been identified. It is statistically shown that people who eat this berry suffer less tooth decay. Cranberry eliminates bacterial inflammation of the teeth and kills pathogens in the oral cavity.
To a lesser extent, cranberry reduces the risk of developing cancer and prevents the onset of atherosclerosis, because it changes the oxidation process of bad fats.
Atherosclerosis is a very dangerous disease, accompanied by blockage of blood vessels, which can lead to a heart attack. Substances found in cranberries lower the level of bad cholesterol in the blood.
Cranberries are prized for their wonderful ability to normalize blood pressure. The question is, which group of patients is it indicated as a therapeutic product – hypertensive or hypotensive? Does cranberry raise or lower blood pressure? You can answer this question by studying the chemical composition of the berry..
Potassium salts contained in cranberry juice contribute to the normalization of the cardiovascular system. A wide range of biologically active substances determines the use of cranberry decoctions for the treatment of many diseases, the symptom of which is high blood pressure..
Cranberry juice is a traditional remedy for relieving headaches in hypertension.
Overall healing effect
You can enumerate for a long time how cranberries are useful for the human body. This miracle berry is unique in its chemical composition and has a positive effect on most body systems. It stimulates intellectual and mental activity. Due to the high content of peptides, cranberry removes harmful substances and heavy metals from the body.
The berry can help preserve homemade foods. Due to its excellent antiseptic properties, cranberries disinfect pickles and marinades.
Vitamin C in cranberries boosts the body’s immune system and relieves cold symptoms. Cranberries for colds are indicated as a medicinal product: warm berry juice relieves fever and eliminates cough. Vitamin C in cranberries boosts the body’s immune system and relieves cold symptoms.
The main healing properties of cranberries:
Contraindications and application features
The fabulous benefits of cranberries can be harmful to the category of people who do not comply with contraindications for use. The risk group includes people with gastrointestinal diseases, allergy sufferers, as well as pregnant and lactating women.
Diseases of the gastrointestinal tract
Doctors do not recommend using cranberries for people with gastric ulcer and duodenal ulcer. It is also contraindicated for people with gastritis with high acidity..
During pregnancy, cranberries are not contraindicated for all women. Contraindications during pregnancy are mainly associated with individual intolerance to the product, as a result of which an allergy occurs. Cranberry significantly lowers blood pressure, which means that hypotensive patients should not use it. Expectant mothers suffering from high acidity of the stomach also need to refrain from such a berry delicacy..
During the period of bearing a child, the body of the expectant mother needs an increased saturation with useful components. Cranberries, known for their healing properties, can replenish the missing substances, strengthen the immune system and have a calming effect on the nervous system. Cranberry Promotes Mood Improvement.
The body of a pregnant woman is in a state of change and requires a delicate attitude. The consumption of some foods should be coordinated with a specialist. The question of whether it is possible for a pregnant woman to have cranberries is worth asking a doctor who will give the necessary recommendations..
Women during breastfeeding are advised to exclude all allergens from the menu. Cranberries do not belong to the category of strong allergens, but all fruits and berries of intense red color are still at risk. Therefore, it is worth refraining from eating this berry for the first time in order to avoid uncontrolled reactions..
It is worth adding cranberries to the diet in small quantities. It must be remembered that through the mother’s milk, the baby assimilates all mineral components, and cranberries contain many organic substances that can irritate the mucous membrane of the baby’s stomach. This can cause a deterioration in his health and digestive problems..
It is impossible to say for sure whether cranberries are contraindicated for breastfeeding. This factor depends on the individual development of the baby and the health of the woman. During lactation, the miracle berry can improve the quality of a breastfeeding woman’s milk. Cranberry broth will help the mother to gain tone and relieve stress.
Cranberries increase the acidity of urine, which is unacceptable for people with diseases of the renal system. Bacteria develop less well in an alkaline environment and can provoke the growth of phosphate stones in the kidney. Before including this berry in the diet, you should consult with a specialist. Vitamin C, which is part of the chemical composition of cranberries, adversely affects the course of the disease in the presence of kidney stones. In such cases, it is recommended to use the berry carefully under the supervision of a doctor..
The correct choice and methods of storing berries
The beneficial properties of cranberries are undeniable, and there are few contraindications for use. This magic berry has become a real leader in the ranking of healthy natural products. Those who like to feast on a wonderful berry should know some rules for choosing and storing cranberries..
How to choose
The main criterion for choosing a berry is its appearance. The frozen cranberries should be evenly distributed in the package. Fresh berries are firm and the skin should be checked for damage..
How to store
Having studied the medicinal properties of cranberries and contraindications for use, a person asks about the correct storage of this product. There is a special method for storing fresh cranberries – keeping the berries in water in a cool place.
Frozen cranberries are otherwise called “frozen benefits”, because at a maintained subzero temperature, the berry retains its medicinal properties, and the quality of the product is not lost.
How to eat
Any fruits and berries are recommended to be eaten raw, because during heat treatment most of the vitamins contained in the product are lost. Cranberries are great for filling culinary products and are actively used in the composition of sweet and sour sauce for meat. The vitamin drink made from this berry is especially popular among the people – cranberry juice, as well as various healing decoctions and cranberry jelly. The leaves of the plant can be used as tea leaves.