What are the benefits of a natural delicacy raisins for good health?
Raisins are a delicious and natural product that perfectly saturates and relieves hunger. Many lovers of dried fruits use it as a light and healthy snack between main meals, but not everyone knows what raisins are good for and what benefits they have for the body..
Features and types of raisins
Raisins are grapes dried in the sun or in special dryers. Due to the absence of heat treatment and special drying technologies, the amount of nutrients in raisins is much higher than in fresh grapes..
Among the main methods of obtaining raisins is drying in the sun, in the shade, using sulfur and special heating systems. Dried fruits can be either seedless or with seeds – the latter are much less common on the market.
What raisins are useful for the body depends on its variety. The main varieties of raisins include:
- dark – the most common type of dried fruit obtained from green grapes and does not contain seeds;
- nutmeg or golden – obtained from the berries of nutmeg, dried in special dryers to preserve a light shade;
- raisins – berries of golden seedless grapes are used for its production.
Dark raisins are considered more useful, since the composition of such dried fruits contains a high concentration of vitamins, micro- and macroelements and other useful substances.
Energy value and composition of raisins
The main thing that raisins are useful for the human body is a unique natural composition, which, in terms of the number of useful nutrients, significantly exceeds the composition of fresh grapes. It compensates for the lack of vitamin and mineral substances in the body and effectively saturates. Depending on the drying method, the calorie content of the dried fruit is 225-270 kcal per 100 g.
Beneficial substances in raisins:
- vitamins of group B1, B2, B5, B6, B9, C, E, K, H, PP;
- micro- and macroelements – sodium, zinc, selenium, manganese, magnesium, iron, copper, calcium, potassium;
- mono- and disaccharides (natural sugars);
- tryptophan, lysine and other essential antioxidants;
- polyunsaturated fatty acids;
- dietary fiber.
How much protein is in raisins depends on the variety and method of preparation. In the most common varieties, the amount of proteins does not exceed 3-6%. About 0.5-1% in the composition of dried fruit is allocated to fats, everything else is carbohydrates.
Raisins do not contain gluten and therefore can be consumed by people with gluten intolerance.
Why are raisins useful?
The beneficial properties of dried raisins are due to its rich natural composition. Due to the high content of vitamins and minerals and antioxidants, this dried fruit has an anti-inflammatory, immunomodulatory and tonic effect. Dried grapes contain resveratol, an antioxidant that prevents the development of cancer.
Useful properties of raisins:
- lowers blood cholesterol levels;
- normalizes stool and gently solves the problem of constipation;
- saturates with iron and helps fight iron deficiency anemia;
- stimulates the digestion of food;
- accelerates the elimination of toxins and toxic substances from the body;
- lowers blood pressure;
- improves visual acuity;
- accelerates the recovery of the body after training or physical labor.
Regular consumption of raisins is considered an effective prevention of coronary heart disease and other pathologies of the cardiovascular system, Alzheimer’s disease, as well as diseases of a fungal, allergic, viral and inflammatory nature..
Dried fruit can be beneficial for people with diabetes. But at the same time, it is imperative to take into account how much sugar is in raisins – most often this indicator is in the range of 58-65 g. In the case of moderate consumption, raisins prevent hyper- and hypoglycemia.
Benefits for women
Raisins are extremely beneficial for the female body. It is a natural and healthy dried fruit that gives a long-lasting feeling of fullness and stimulates metabolism. It helps in the fight against extra pounds..
Dried grapes are a natural source of antioxidants, beneficial vitamins and minerals. Regular consumption of this product fights premature aging of the body.
Raisins increase levels of iron and other beneficial nutrients to improve skin, hair, and nails.
Benefits for men
Regular consumption of raisins improves the condition of the organs of the reproductive system, because this dried fruit has long been considered a natural aphrodisiac. It contains a complex of essential amino acids that improve erection and prevent inflammation in the prostate gland.
Raisins contain arginine, which stimulates sperm production and improves sperm quality. Adding this nutritious product to the menu helps to strengthen potency and increase sexual stamina..
The rate of use and possible harm
When eating grape dried fruits, one must take into account not only the beneficial properties, but also the contraindications of raisins, because in some cases this product can cause serious harm to the body..
- bronchial asthma;
- exacerbation of stomach or duodenal ulcers;
- increased gastric acidity;
- allergic intolerance;
- gallstone disease;
- diabetes mellitus (in a minimum amount)
In order for superfood to bring only health benefits, you need to remember how much raisins you can eat per day. The average norm for an adult is 60-100 g. For a child, this amount should be halved..
Raisins are one of the most delicious and healthy dried fruits. It perfectly saturates, gives activity and energy, improves the functioning of internal organs and mood. With regular use in moderation, raisins will be an effective prevention of many diseases and help maintain tone throughout the day..