What are the benefits of Brussels sprouts for human health
For the first time, Russians tried this pretty fruit in the 19th century and, unfortunately, forgot about it for a long time. However, in our time, the benefits of Brussels sprouts are attracting the attention of not only vegetarians. The vegetable is gradually rising to the peak of fame, thanks to the scientists who discovered its chemical composition. In addition, culinary specialists offer many delicious dishes with an unusual vegetable for a home meal. What does he look like? What is remarkable about the chemical formula of the product? What benefits does the consumption of vegetables bring to the body? Can Brussels sprouts be eaten raw as a complete ingredient? We will find out the answers to questions to make a wise decision.
Acquaintance with overseas culture
Brussels sprouts are biennial and belong to the family of the same name. In the first season, the culture produces an original stem up to 1 m high. It is covered with foliage from different sides. At the junction of the plate with the main shoot, lateral branches are formed in the form of round heads. On one bush, there are from 40 to 60 pieces. The size of miniature formations directly depends on the type of culture. The next year, the upper part of the bush and lateral shoots gives new stems. They reach up to 1.5 m in length. Bloom and bear fruit over time.
Outwardly, the culture resembles a dwarf palm tree. The top is framed by wide leaves. And miniature fruits stick around the erect “trunk” of the plant. However, exotic “nuts” look like small white cabbage. The name of the vegetable comes from the area in which it was first grown. Later biologist Karl Liney named it Brussels sprouts..
Brussels sprouts exude a pleasant rich aroma and have a sweet and sour taste.
A treasure trove of valuable ingredients
According to scientists, Brussels sprouts contain an abundance of vitamins, amino acids and minerals. Each element has a special value, since it has a beneficial effect on the vital systems of the human body..
Let’s get acquainted with a unique set of vitamins:
- B1 (thiamine);
- B2 (riboflavin);
- B3 (niacin);
- B6 (pyrodixin);
- B9 (folic acid);
- E (tocopherol);
- C (ascorbic acid);
- K (phylloquinone).
Most of all Brussels sprouts contain vitamin “K” (about 208% in 100 g of product). And he, as you know, affects blood clotting, strengthens bones, promotes the smooth functioning of the heart..
The product contains a number of macronutrients:
The leader is silicon (93%), which stimulates the nervous system, bone growth, and metabolism. Potassium is on the second step (18%). Its presence in the body helps the kidneys and heart to perform their duties efficiently.
The set of microelements is no less important:
Manganese is in the first place (13.5%). The element normalizes blood glucose and stimulates the thyroid gland. As a result, the body responds more easily to stressful situations..
In addition, cabbage contains a number of fatty acids, carbohydrates, and proteins. Despite this, the fruit is a low-calorie product (43 Kcal). It is actively included in the diet for weight loss..
The benefits of Brussels sprouts in the service of people
Most of the plants that surround us are very much needed by the body. Vegetables take a special place, of course. Miniature Brussels sprouts are famous for their original chemical composition..
Regular consumption of overseas culture helps to cope with a number of ailments:
- heart disorders;
- colds infections;
- gastrointestinal disorders.
In addition, the fruits of culture are invaluable to diabetics. Brussels contains an abundance of fiber, vitamins and minerals that improve blood composition. A unique set of compounds promote high-quality processing and assimilation of “heavy” food.
The vegetable is recommended for patients in the postoperative period. The components accelerate the healing of internal and external sutures. Stimulates the work of the heart, thyroid and pancreas. Next, consider how Brussels sprouts are useful for women of different ages..
External beauty and health
Every self-respecting lady tries to always look attractive. Without a balanced diet, this goal is almost impossible to achieve. Brussels sprouts are an important dietary product.
Including her on the weekly menu, women:
- get rid of toxins;
- forget about stomach upsets;
- are rewarded with lush hair;
- chic manicure.
Scientists say that the valuable components of the vegetable synthesize the hormone estrogen. The substance has a positive effect on the condition of the skin of the body, which is of great importance for women of all ages. In addition, chemical compounds of culture inhibit the reproduction of cells that form malignant formations..
The benefits of Brussels sprouts during pregnancy are due to the presence of folic acid. It stimulates an increase in hemoglobin levels, which provides the fetus with oxygen. As a result, the process of carrying a child goes on without hindrance and a healthy person is born..
After childbirth, the vegetable is included in the diet when the baby is 2 full months. It is introduced gradually and the child is carefully observed. If he develops colic, it is better to wait another month..
When breastfeeding, the fruits are eaten boiled or baked in small portions.
Fat ladies are happy to include the product when losing weight. They refuse flour, sweet and fatty foods, replacing them with vegetables.. The set of vitamins in Brussels sprouts completely provides the body with useful substances. Experts suggest trying this diet. For breakfast, prepare any porridge, salad with Brussels sprouts, tea without sugar. For lunch, try vegetable soup and stewed vegetables with chicken fillets. Dinner consists of cottage cheese with sour cream without sugar. For snacks, you need any fruit other than bananas..
Benefits of Brussels Sprouts for Male Strength
Brussels sprouts are especially beneficial for the body. Macronutrients contained in the product have a positive effect on the production of male hormones. This increases sexual activity, which leads to successful conception, if necessary..
The high content of amino acids and fiber in the product generates additional energy in the body. Nutritionists recommend eating Brussels sprouts for men who play sports or go to gyms. Mineral compounds improve the functioning of the nervous system and brain. It has been observed that with regular consumption of Brussels sprouts juice, men are less likely to get cancer. They are “insured” against a heart attack and cerebral hemorrhage..
Brussels sprouts are contraindicated for persons who have impaired iodine metabolism in the body..
All the best for children
According to experts, Brussels sprouts are the ideal ingredient in baby food. When the child is 7-8 months old, the product is used for groundbait.
It does not cause allergic reactions and goes wonderfully with a number of vegetables:
The first serving should be within 1 teaspoon. After a positive reaction, the dose is increased to 3 tablespoons per day. If there is bloating and colic, the bait is repeated after a month. As a result, the baby will receive an irreplaceable complex of vitamins and minerals for the growth of the body..
For children over 2 years old, it is advisable to cook a variety of dishes from Brussels sprouts in order to instill in them a taste for healthy food.
Wait a recipe for a delicious dish
There are many options for preparing an overseas vegetable. It is boiled, baked and fried in a pan. The product is added to casseroles, omelets, main courses and baked goods. Salt or pickle if necessary. In addition, the benefits of frozen Brussels sprouts for the body were also noticed. Even at low temperatures, the product retains the entire complex of vitamins, minerals, amino acids and fiber. Consider a simple recipe for a healthy dish.
You will need:
- Brussels sprouts;
- sour cream;
- hard cheese;
- olive oil.
Cabbage is boiled for 5 minutes in salted water. A baking dish is greased with oil. Spread on it the cabbage heads cut in half. Sprinkle with spices and grated cheese on top. Bake in the oven for about an hour at 200 ° C.
So, the unique benefits of Brussels sprouts on the body are due to its chemical composition. The vitamin complex strengthens the immune system. Minerals promote active hormone production and improve blood composition. The product is used for dietary nutrition, given to babies and prepared delicious meals for all family members..