Boiled carrots – the benefits and harms of a sweet root vegetable
I always thought that raw vegetables have more vitamins, and after boiling them, the content is significantly reduced. And what about such a root vegetable like boiled carrots, does it still benefit and harm? My grandchildren are very fond of grated carrot salad with olive oil and sesame seeds. It would be interesting to know whether it is more useful boiled or is it better to give it raw? So I want children to receive natural vitamins, and not in the form of tablets..
Contrary to popular belief that heat treatment destroys most of the nutrients in vegetables, this hardly applies to some crops. Here at least boiled carrots – the benefits and harms of this root crop after boiling are by no means reduced. Of course, certain components from the chemical composition “go” a little into the water during the cooking process, which is quite natural. But many trace elements are preserved, so you should not exclude boiled carrots from your diet as a “unhealthy” vegetable.
Boiled carrots – benefits and harms
You do not have to worry and boil delicious fruits, because this procedure will absolutely not reduce the content in carrots:
- essential oils;
- vitamins of groups B, K, H;
- provitamin A.
Moreover, provitamin A not only does not disappear anywhere, but also becomes easily digestible. In raw carrots, this is hampered by the hard fiber walls. And just when they are cooked they are destroyed.
Of course, boiled carrots cannot be absolutely identical to the raw product. If only because after cooking it becomes less protein, vitamin C and lipids. But the amount of antioxidants increases by 30%..
Useful properties of boiled root vegetables
We already know that carrots saturate our body with vitamins and microelements. It also has a number of other useful properties:
- stimulates the formation of visual pigment, which helps to maintain visual acuity;
- protects the cornea from drying out, as it helps to produce tear fluid;
- enhances immunity;
- reduces the risk of cancer;
- fights Alzheimer’s disease, mitigating its manifestations;
- lowers cholesterol levels, thus protecting the heart and blood vessels;
- improves digestion;
- serves as prevention of constipation;
- has a mild urinary and choleretic effect.
Can boiled carrots harm the body?
There are no contraindications to the use of boiled fruits. Moreover, they “pass” better for the stomach, so diet menus often include such a dish in the form of a salad or as a separate side dish..
However, one nuance should be taken into account: if the amount of protein decreases, then carbohydrates only become more. This raises the glycemic index of carrots by almost 2 times, which leads to faster absorption of carrots. And the rapid intake of carbohydrates into the body, in turn, will sharply raise the level of glucose in the blood. For healthy people, this is not dangerous, but in the presence of diabetes mellitus, this must be borne in mind and not to abuse such a delicacy..