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The original recipe for lentil soup in all its variety

lentil soup recipe Lentils are recognized as the leader among dietary products, because they are vegetable protein and contain complex carbohydrates. For this reason, the recipe for lentil soup is often included in the diet of people of different ages. Among other things, bean dishes conquer with their taste characteristics. The richness and viscous texture of the broths leave an unforgettable aftertaste in the mouth, and the luxurious nutty aroma reminds of itself for a long time. When combined with spices, lentil grains take on a completely new character, which allows you to diversify the family menu as much as possible. In this regard, the great culinary gurus have created many variations in the preparation of recipes for lentil soup with different products. Each nationality has contributed to this trivial dish..

Related article: lentil dishes simple and tasty recipes with photos!

Delicious greetings from sunny Turkey

lentil soup from sunny Turkey Red lentils are taken as the main ingredient. Only 300 g of cereal are taken for 1.5 liters of liquid. Be sure to add spices: salt, black pepper, oregano, mint and basil. One lemon and 2 tomatoes are needed to add a special flavor to the broth.

Turkish lentil puree soup is prepared using a special technology:

  • legumes are washed in several stages;
  • peeled tomatoes, cut into small cubes;
  • melt in a saucepan 100 g of butter and 2 tbsp. l. vegetable oil;
  • add vegetables to the melted mass, fry them for about 3 minutes;
  • add lentil grains and simmer over low heat until it acquires a lighter shade;
  • pour in water and cook until tender.

boil lentilsAll ingredients of the composition should be practically boiled out to get a puree base. At this stage, the contents are salted and pepper, mint, oregano and basil are added. The resulting aromatic consistency is simmered over low heat for another 10-15 minutes, so that the spices give all their gustatory potential..

lentils are readyAt this time, they begin to prepare croutons, with which Turkish lentil soup is best combined. Slices of bread are fried in a skillet in vegetable or olive oil until crisp. Rub the slices on top with chopped garlic and sprinkle with grated cheese and herbs. For 1-2 minutes. sent to the microwave to melt the unusual breading.cooking croutons

The resulting soup is passed hot through a sieve. It is not advised to knock down the consistency with a blender, as this leads to the formation of foam..

Serve with creamy lentil soup with croutons, as well as 2 lemon wedges. In this case, the bread or dish is lightly sprinkled with citrus juice. Decorate an oriental treat with fresh herbs.

Moroccan Lentil Soup Recipe

lentil soup recipe in Moroccan traditionsAfrican nations like to start the day with a very hearty breakfast. In addition, the hot climate is very exhausting for the inhabitants of the south, and the lack of water leads them to despair. The unsurpassed Harera soup brings to life all the desires of Moroccans: to satisfy and quench your thirst. Traditional dish is prepared with meat (200 g), but not pork.

The process of making Muslim lentil soup includes the following steps:

  • chickpeas (1 handful) are peeled and soaked for 8 hours;
  • green lentils (2/3 cup) are boiled until half cooked;
  • tomato pulp (4 pcs.), celery stalks (3 pcs.), onion, parsley and cilantro are mashed with a blender;chop tomatoes with herbs
  • cut chicken meat in portions, add chickpeas to it, pouring it all with vegetable sauce and 1.5 liters of water;
  • close with a lid and simmer for 40 minutes;
  • a few minutes before the chickpeas are ready, add boiled lentils, rice (1/2 cup), tomato puree (3-4 tablespoons);
  • boil the contents for 5 minutes and then season with paprika, turmeric and chopped bell pepper slices.

During the fasting period, Moroccan soup is prepared without meat broth. However, it turns out to be just as tasty and aromatic..

thick lentil soupTo give the green lentil soup the required thickness, a viscous mixture is made separately. A tablespoon of flour is diluted with water, stirring thoroughly so that there are no lumps. Then the resulting slurry is poured into vegetable sauce or tomato puree. In Morocco, Harera soup is prepared with an egg, which is whipped and then introduced into a hot dish in a thin stream and in a circular motion. In terms of consistency and yellow-red hue, the African treat resembles Ukrainian borscht. Therefore, it is served from time to time with sour cream and herbs..

French soup Conti with milk flavor

cream soup ContiA minimum of spent efforts, money and time, but a maximum of vivid impressions. This is what conquered Europe with this French lentil soup recipe. In addition, nutritionists have recognized him as an indispensable “companion” on the path to a perfect figure. It takes 30-40 minutes to make a delicate puree soup.

But to achieve a similar result, step-by-step instructions are followed exactly:

  • pour water (250 g) yellow lentils, and cook it over medium heat until tender;
  • at this time, croutons are made: the pulp of the loaf is cut into small cubes, removing the crust;
  • pieces of bread are fried in butter in a frying pan;fry slices of bread
  • as soon as the lentils are cooked, they are separated from the broth;
  • the grains are ground in a blender, followed by grinding the mass through a sieve;grind boiled lentils
  • the resulting puree is unloaded into a saucepan and put on low heat;
  • pour a glass of milk into the composition;
  • if necessary, dilute the mixture with broth to give the dish the uniformity of sour cream;
  • add 1 tbsp. l. butter.

At the final stage, the puree soup is seasoned with salt and pepper if desired. Gourmet cuisine also adds 1 to 2 grams of saffron. But if such a rare spice is not available, it is replaced with turmeric or Indian curry. Alternatively, you can gently stir in the yolk of the egg into the resulting mass. Lentil treats are served in special ceramic tureens, decorated with parsley or cilantro.

The croutons are poured into an earthenware bowl so that guests can add them to the puree soup on their own before the meal.

See also: recipe for potato pancakes!

Scots greet guests with lentil soup

Scottish Lentil Soup RecipeThe rich vegetable broth is mainly made from red lentils (400 g). Then the broth acquires the texture of mashed potatoes, since this variety of culture boils down very quickly. The legumes are washed in a sieve under a tap. Pour in warm water and leave for 30 minutes.

While they swell, prepare a dressing:

  • 5-6 pieces of bacon are cut into thin slices;
  • fry the meat product in a large amount of vegetable oil;fry bacon
  • remove ready-made bacon with a slotted spoon;
  • chopped vegetables are stewed in the remaining oil: celery stalks, carrots and onions;
  • at the end of frying, add garlic passed through a press.

During the preparation of the soup, the foam is constantly removed. In this case, the composition is periodically stirred so that it does not burn.

Unload the bacon, soaked lentils, and vegetable dressing into the pan. Pour the contents of 1.5 liters of water. Season with salt and pepper. Add bay leaves and simmer over low heat for about 30 minutes. Before turning off, put 2-3 sprigs of parsley. Traditionally, the classic version of the preparation of European soup involves grinding the mass in a blender. In this case, decorate with herbs just before serving..tuck lentil soup

The original Scottish lentil soup is served garnished with chopped green onions garnished with bright broth. This aroma of freshness brings a special touch of spring extravaganza to an amazing dish..

Lentil soup in Georgian

Georgian lentil soup recipePotatoes are already appearing in this oriental treat. To obtain a rich broth, take 400 g of root vegetables. The same amount of lentils is poured with water for 6-8 hours, although it is possible for 30-60 minutes. It all depends on the type of legume. The seeds are sent to a pot of cold water (1: 2 ratio). After boiling, reduce the heat to a minimum. Foam is constantly removed during cooking.

At the final stage of readiness:

  • add diced potatoes;
  • add carrots in the form of slices;
  • chopped onions are sautéed with tomato pulp;sautéed onions with tomatoes
  • the resulting sauce is added to the soup;
  • at the end the contents are seasoned with salt, pepper and spices.

Black or red pepper gives the Georgian soup a hot taste. Spicy aficionados usually use chili.

The readiness of the dish is judged by the soft texture of the vegetables. If they pierce freely, remove the pan from heat. Although the recipe for the soup with lentils and potatoes does not involve the use of meat, the women of the East prepare the soup with meat broth. In doing so, they use chicken, lamb, beef, as well as pork. Georgian food is served in combination with fresh herbs, as well as heated lavash. In addition, the finished dish must be sprinkled with lemon juice..

Armenian lentil soup for real men

Armenian lentil soup recipeThick and rich, and most importantly, hearty vospiapur is ideal for lunch or dinner. The mouth-watering soup contains beef (500 g), prunes (up to 7 pieces) and walnuts (½ glasses of kernels). The Armenian food is spiced up with adjika (1 tbsp. L.), As well as chopped garlic (2-3 cloves).

The thick soup is prepared in 4 stages:

  1. Prepare broth. The beef is cooked until tender, constantly skimming off the foam. Pull out of the broth to cut into slices. The broth is filtered to obtain a transparent composition, and again sent to the fire. Add chopped potatoes and lentils.prepare meat broth
  2. Fry vegetables. The onion is chopped and sautéed with the garlic in butter. Take 2-3 tbsp. l. dairy product for a rich taste.fry the onion
  3. Prepare the fruit. The kernels are fried in a skillet until they dry out and begin to exude a pleasant aroma. The prunes are cut into slices.roast walnuts
  4. All cooked ingredients are combined, except for meat. Adjika and other spices are added with them..

In the European interpretation of this oriental dish, beef is often replaced with chicken, using only the breast. Instead of prunes, dried apricots are often used, sometimes raisins are added. On rare occasions, beans are cooked rather than lentils. The presentation of the Armenian vospiapur is carried out in an unusual way. put the boiled meat on a platePieces of meat are laid out in portioned plates, and then the rich broth is poured. There is also a lean option for preparing an Armenian dish..

The soup is usually garnished with fresh herbs. In addition, 5 minutes before readiness, it is practiced to add the juice of freshly squeezed lemon. This sourness carries its message in an oriental treat..

All the best for children

lentil soup recipe for kids

Proper nutrition makes an invaluable contribution to a child’s health. For this reason, pediatricians recommend diversifying the children’s weekly menu with lentil soup. It is also advised to complement the dish with healthy vegetables. The process of preparing an appetizing dish begins with soaking 150 g of lentils.

After 3 or 8 hours, the rest of the operations are started:

  • swollen seeds are poured into the pan;
  • pour them 250 ml of water;
  • bring to a boil and salt;
  • seasoned with thyme and turmeric;
  • make butter (2 tsp);
  • add diced tomatoes, carrots and red onions;
  • rub the ginger root (teaspoon) and boil for 10 minutes;
  • pour chopped cilantro and broccoli into the broth;
  • squeeze lemon juice (1 tablespoon) and simmer over medium heat for another 5 minutes.add lemon juice to the soup

In order not to digest lentils, it is advised to put the seeds in already boiling water. In addition, there is an opinion that it does not need to be soaked. But then the legumes will have to be cooked much longer..

The contents are regularly stirred to fully cook the food. The foam is removed all the time so that the broth becomes almost transparent with a light amber undertone. For children, such a multivitamin soup will be a real boon, as it contains a huge amount of healthy vegetables. If it is not possible to buy broccoli, it is successfully replaced with cauliflower. Serve a dish with a white baguette and sour cream.

Explosive mix with lentils, peas and beans

lentil, pea and bean soup recipeAn ancient recipe for lentil soup with peas and beans will help to prepare a hearty lunch with a piquant aftertaste, while retaining all the useful properties. The legend says that only real heroes and Amazons can master this dish. Therefore, it is worth trying yourself in such a role. Preparatory work begins in advance. All types of legumes are taken in the amount of 1/3 cup. Soaked for a few hours.

Further, step by step, perform the required actions:

  • cut smoked breast and sausages into pieces;
  • fry the slices with onions and garlic in vegetable oil;
  • at the end, season with Indian curry, salt and suneli hops;
  • meat, chopped bell peppers (red and green), as well as greens and stalked celery are added to the soaked beans;chop pepperchop the stalked celery
  • pour boiling water over and stew for 30 minutes;
  • add spinach (bunch) and bay leaf;
  • cook for another 10 minutes by adding the seasoning for the meat.

The recipe for this ancient soup contains red hot peppers. However, such a spicy ingredient often drowns out the exquisite play of smoked meat and legumes. Then they just use regular black pepper instead..

serve soup to the tableWhen serving, the dish is decorated with a huge bunch of “curly” parsley. In addition to meat, arugula and fragrant cilantro are excellently impressed. Since the soup is poured into a deep bowl, it is etiquette placed on a large flat dish. Grated cheese is beautifully placed around the perimeter of the dish. Then guests can add it to their soup to enjoy the exquisite taste of the processed milk product..

Gourmet Lentil Soup Recipe

gourmet lentil soup recipeSupporters of a healthy diet will appreciate the exquisite soup of lentils and pumpkin called “Lima”. This version of a hearty dish is sometimes prepared with meat..

However, traditionally, the cooking process includes simple steps:

  • a variety of lima beans (1 cup) soaked in water overnight;
  • in the morning, legumes are poured with 2 liters of liquid, pepper (peas) and bay leaf are added;
  • the mixture is boiled until the seeds are soft;
  • dice the pumpkin, garlic and onion;
  • vegetables are fried until golden brown in olive oil;
  • crush the contents with curry;
  • add lentils, vegetables, and green peas to the beans.

boil the legumes until tenderSimmer the broth over low heat until the legumes are fully cooked. 5 minutes before turning off, add salt and spices that do not tolerate heat treatment. To obtain a rich taste, after switching off, it is recommended to leave the soup for 15-20 minutes under the lid..

Gourmet Lima soup goes well with rye bread, as well as fresh tomatoes.

Lentil Soup in Fasting

lean lentil soupA special place in this recipe is given to different varieties of peppers, as well as celery and thyme. Such a spicy dish, of course, is not suitable for a daily menu. Nevertheless, this lean Leshta soup will bring new colors to the everyday diet. To prepare a healthy treat, take 150 g of a brown or green variety of lentils. The seeds are soaked for 2-3 hours in cold water.

Next, cut into small cubes:

  • leek;
  • carrot;
  • stalked celery (2 pcs.);stalked celery
  • bell pepper;
  • garlic (5 cloves).garlic

The first 3 items from the list are sautéed in vegetable oil over medium heat for 5 minutes. After that, the rest of the ingredients are added. The contents are fried for about 2 minutes. Contribute 1 tbsp. l. tomato paste or ketchup. Add ½ a teaspoon of sugar. After 2 minutes. pour 200 ml of water and extinguish all this for another two minutes. Then the lentils are poured and the volume of the broth is added to 1 liter.

This lean soup is prepared in a slow cooker. After the frying process, set the “Quenching” mode for 25-30 minutes.

5 minutes before readiness, the vegetable broth is seasoned with a whole set of spices. cayenne pepperAs a standard, it consists of 2 types of pepper: cayenne and pink. It also includes bay leaves and dry thyme. At the end, the soup is seasoned with salt. The final touch is fragrant fresh herbs.

Among other things, lentils are sometimes prepared on the basis of yogurt or milk whipped with yolks. More than once, mushrooms or eggplants are added to the soup. As you can see, this type of legume is surprisingly appealing to many well-known products..

Video recipe for Spanish lentil soup

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