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How is coconut milk produced and consumed?

coconut milk Coconut milk is a delicious and healthy drink. It has a lot of useful trace elements. Such a product is to the liking of vegetarians and people leading a healthy lifestyle. Coconut is renowned for its cleansing properties. Regular consumption of such milk helps to eliminate harmful substances and toxins from the body. It is consumed both in its natural form and various dishes are prepared. The benefits and harms of coconut milk largely depend on the quality of the product and the way it is processed..

The benefits of an exotic drink

healthy drink The temptation to drink more coconut milk than it’s worth is impossible to resist. This drink has a sweetish aftertaste, delicate texture, perfectly quenches thirst. In addition to its taste, milk is good for health. Coconut is rich in minerals and vitamins. It preserves youth, quickly restores the body’s strength.

Despite the high calorie content of coconut milk, fatty acids and oils are quickly and easily processed without excess fat deposits being deposited in the body. Doctors and nutritionists with intolerance to cow’s milk recommend replacing it with coconut milk. As a result, the body receives twice as much nutrients and vitamins, which have a positive effect on the functioning of the gastrointestinal tract, cardiovascular, nervous system.

In addition, coconut milk:

  • accelerates metabolism;
  • strengthens bone tissue;
  • adds strength with physical fatigue;
  • helps with nervous disorders;
  • copes well with insomnia and depression;
  • rejuvenates the cells of the body;
  • promotes weight loss.

Coconut milk is also great because it does not contain harmful cholesterol..

The product is suitable for people with heart problems and high blood pressure.

The drink is rich in potassium, which improves blood vessel health and heart rate. In addition, it contains a lot of lauric acid, which strengthens the body’s immune system..

In addition, the benefits of coconut milk lie in its excellent preventive capabilities. It prevents the development of viral, infectious diseases. It is also rich in cycotin content. These trace elements are involved in the process of rejuvenation of the body, counteract the formation of cancer cells, prevent the formation of blood clots in the blood and blood vessels..

Coconut milk has a tonic effect on the body, is suitable for diabetics and those who follow their figure.

Coconut is rich in vitamins A, B, E, C. Acids and oils in the drink do not irritate the intestinal mucosa, therefore this product is recommended for use by people suffering from gastritis or gastric ulcer.

Due to the large amount of beneficial fatty acids, coconut milk quickly saturates the body, relieves hunger when losing weight.

In addition, coconut is widely used for cosmetic purposes. In case of acne, pimples on the face, any other irritation and redness on the skin surface, it is necessary to wipe problem areas with coconut milk daily. Such a remedy has an excellent antifungal, antiviral effect..

Harm of coconut milk

coconut milk is not good for everyoneCoconut milk also has side effects. According to some researchers and nutritionists, the body needs to gradually adapt to an exotic product. It is advised to stop your choice on natural drinks, and not on their canned counterparts. The latter may contain harmful preservatives and stabilizers that are hazardous to health. Guar gum, which is widely found in such a composition, settles in the cells of the body, is poorly absorbed and is harmful to health. As a last resort, when choosing canned coconut milk, first of all, pay attention to the shelf life of the product. The smaller it is, the more organic the drink is..

In addition, the coconut product is contraindicated for people with fructose intolerance. The use of an exotic drink, in such cases, is fraught with skin rashes and disruption of the digestive tract.

It is not recommended to drink milk for people suffering from diarrhea.

Pregnant and lactating mothers should consult a doctor before using this product. It is not allowed to give this drink to small children. For the first time, opt for natural milk over canned or powdered coconut milk. The best option is a self-squeezed coconut mixture at home.

What can be made with coconut milk?

coconut milk in cookingMany people wonder how to use coconut milk in cooking? There are a lot of recipes for this drink. Since such a product is most common in Asian cuisine, the combination of ingredients in dishes is more focused on the tastes of the people living in these regions. In addition, in the cooking process, spices are often used that are not very popular in us. we offer you several simple recipes known all over the world.

Tom Yam soup with coconut milk

Tom Yum soup with coconut milkThere are many recipes for Tom Yam with coconut milk. It is a common dish in Thai cuisine. We offer you the simplest and most delicious option. The inclusion of such a soup in the daily diet reduces the likelihood of cancer..

For a traditional recipe you will need:

  • 15 shrimp;
  • 9 chili peppers;
  • 250 g of canned mushrooms;
  • coriander;
  • lemon zest;
  • 3 – 4 tbsp. l. fish sauce;
  • 3 tbsp. l. lemon juice;
  • 1 tsp salt;
  • 1 liter of water;
  • 300 ml coconut milk.

Cooking process:

  1. Peel and chop the washed shrimp.peel and chop shrimp
  2. Boil water, mix with coconut milk, add grated zest, bring to a boil.boil coconut milk with water
  3. Boil the shrimps for about 3 minutes.boil shrimp
  4. Put the mushrooms in the liquid. Add salt.put mushrooms in the soup
  5. Remove the pan from the stove.
  6. Season the dish with fish sauce, lemon juice and hot chili.season the soup with spices
  7. Serve soup in bowls slightly cooled.falling to the table

If desired, decorate the dish with a sprig of fresh coriander. Bon Appetit!

Chia with coconut milk and strawberries

chia with coconut milk and strawberriesChia with coconut milk and strawberries is a healthy, satisfying and at the same time incredibly tasty dish. It is good both for breakfast and as a dessert for lunch..

Products for the recipe:

  • coconut milk – 100 g;
  • chia seeds – 40 g;
  • strawberries – 60 g;
  • sugar syrup – 50 g;
  • icing sugar – 10 g;
  • mint.

Cooking process:

  1. Pre-pour chia seeds with coconut milk mixed with sugar syrup for 1 hour.pour the chia with coconut milk
  2. In a glass or bowl in layers, first lay out the strawberries cut into slices, then soaked chia, repeat the procedure.fill the glass
  3. Sprinkle the dish with powdered sugar and mint leaves on top.served with mint

Rice porridge with coconut milk

rice porridge with coconut milkA simple recipe for a delicious breakfast. Children will especially like it. Even if the child refuses to eat meals with cereals, porridge with coconut milk with pineapples will definitely like it.


  • rice – 1 tbsp;
  • water – 2 tbsp;
  • coconut milk – 250 g;
  • sugar – 1.5 – 2 tbsp. l;
  • canned pineapple.

Cooking method:

  1. Rinse the rice well under running water.wash the rice
  2. Place in a saucepan and cover with water.pour water over rice
  3. Cook until tender.cook rice until tender
  4. Add sugar and coconut milk to the rice, cook for a few more minutes.add coconut milk
  5. Serve in portions with canned pineapples. Ready!serve to the table

During the cooking process, the rice must be brought to a boil. Then reduce the heat to below medium and simmer the porridge under the lid..

Coconut milk coffee

coffee with coconut milkThe light taste of coconut with the aroma of coffee beans gives a boost of vivacity for the whole day. Coffee with coconut milk is very pleasant and delicate. Try to cook it, you will definitely like it.

Required products:

  • 1 tbsp. l. ground coffee;
  • 150 ml coconut milk;
  • 100 ml of water.

Cooking instructions:

  1. Pour the ground coffee into a Turk, fill it with cold water and heat over low heat.making coffee
  2. Remove the container from the heat while raising the crema.remove the drink from the fire
  3. Add prepared strong coffee to a cup of coconut milk.pour coffee into a cup of milk

Chicken with coconut milk

chicken with coconut milkA very tasty dish that combines the usual poultry fillet and exotic coconut milk. Great option for lunch or dinner.

For the dish you will need:

  • 3-4 chicken breasts;
  • 1 large onion
  • garlic;
  • fresh ginger root;
  • chilli;
  • turmeric;
  • salt;
  • Bay leaf;
  • 250 grams of coconut milk;
  • vegetable oil.

Cooking process:

  1. Cut the chicken breast into small pieces.finely chop the meat
  2. Put all the spices in a blender and grind.grind spices in a blender
  3. Add salt to the spices and mix well. Put the mixture in a skillet and simmer a little (for a good aroma).add spices to meat and simmer
  4. Add meat to the spices, add coconut milk and simmer until tender. Leave for a few minutes to steep.

This is a great option for porridge, noodles or potatoes..

How to make coconut milk at home?

coconut milkIn Asian countries, first and second courses, sweet and spicy sauces, and pastries are made on the basis of this product. We offer two answers to the question of how to make coconut milk at home?

Coconut milk

coconut milkYou will need to buy coconut flakes in sachets without dyes. A similar product is available in the assortment of almost every grocery store. The number of sachets depends on how much beverage you want to make.

To prepare 0.5 liters of coconut milk you need:

  • 300-350 g of coconut;
  • 600 g water.

Cooking method:

  1. Pour the contents into a blender, interrupt.grind the shavings in a blender
  2. Boil water, add chopped shavings, mix everything well. We put the pan on the stove again at full power. Cook, stirring occasionally, until smooth.pour the shavings with water and boil
  3. After we remove the plates, take the gauze and filter the finished coconut mixture.strain the broth

If necessary, pass the coconut liquid through a sieve or cheesecloth again: no lumps or shavings should be present in the milk.

Pour milk into a glass container and close tightly. Prepared coconut milk should be stored in a cool place for no more than 24 hours. Shake the product thoroughly before use..

Fresh coconut milk

fresh coconut milkThese nuts can be purchased at the market or supermarket. When choosing, pay attention to the weight of the product. The heavier it is, the more milk you get. The preparation of the drink begins with cutting the coconut. The process is laborious. It may take a while without experience.

Coconut milk preparation:

  1. Drill a hole in the shell. The most vulnerable place in the nut is “eyes”.drill holes in a nut
  2. Pour the juice into a separate container.drain the coconut juice
  3. Wrap the nut in a napkin and hit with a hammer until the shell cracks and disperses.smash a coconut
  4. We extract the white pulp from the coconut, put it in a blender and pour the juice obtained earlier.choose pulp
  5. Grind everything until smooth.grind in a blender
  6. We filter through two layers of gauze. Milk is ready!strain through cheesecloth

If desired, you can add orange or lemon juice to the drink. This cocktail takes on a special taste and aroma. The composition becomes much more useful, since the amount of vitamins in it significantly increases.

The benefits and harms of coconut milk for the body have always been of interest to lovers of this drink. Although it is not quite an ordinary product in our kitchen, many people like it and use it not only in its pure form, but also prepare various dishes from it. Try and you cook simple, but very tasty recipes with coconut milk.

Video recipe for making coconut milk

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