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Sea buckthorn jam: recipe for vitamin preparation for winter tea

sea ​​buckthorn jam recipe Each housewife will definitely have in her cookbook several recipes for harvesting sea buckthorn for the winter. Due to their unique chemical composition, berries are considered a real find when you need to restore health. Homemade sea buckthorn jam is especially popular, the recipe of which does not take much time or effort. Dessert is used not only as a tasty treat, but also as a remedy that helps to quickly and easily cope with many diseases..

Read about making pine cone jam!

Calorie content and composition of sea buckthorn jam

composition of sea buckthorn jam The beneficial properties of the dessert are determined by its chemical composition, nutritional value, biological activity..

Calorie content per 100 sea buckthorn jam, prepared according to the classic recipe:

Calorie content (cal) Proteins (g) Fat (g) Carbon (g)
165 0.7 3.7 34.4

Sea buckthorn jam – supplier of vitamins and minerals:

Vitamins Minerals
macronutrients trace elements
IN 1 0.02 mg Potassium 71.5 mg Iron 0,4 mg
IN 2 0.03 mg Calcium 28.8 mg
AT 5 0.09 mg Magnesium 19.7 mg
AT 6 0.5 mg Sodium 3 mg
AT 9 5.4 mcg Phosphorus 5.8 mg
WITH 55.4 mg
E 10.8mg
A, RE 6200 mcg
Retinol 6.2 mg

Its inclusion in the menu contributes to the acceleration of metabolic processes, which will have a positive effect on a person’s well-being, his immunity, will increase a positive attitude, work potential.

The healing properties of sea buckthorn jam

healing properties of sea buckthorn jamSea buckthorn is a source of substances useful for the body, a cure for many ailments.

Therefore, a preparation made of medicinal berries, prepared at home without harmful chemical additives, is capable of:

  • reduce the level of harmful cholesterol in the blood, due to the presence of unsaturated fatty acids in the composition;
  • prevent atherosclerosis;
  • normalize blood pressure;
  • cleanse the intestines of toxins, toxins, improve peristalsis;
  • activate the liver, speed up the metabolism;
  • strengthen immunity due to the increased amount of vitamin C in the composition;
  • restore the microflora of the oral cavity;
  • to ensure the activation of the production of serotonin, which improves mood, gives joy, confidence in the future;
  • help with colds, providing antibacterial, anti-inflammatory effects.

People who do without pharmaceutical preparations, replacing them with natural medicines, know the healing power of sea buckthorn, which can comprehensively strengthen health, stabilize the work of organ systems. Therefore, jam is used not only as a delicacy, but also as a remedy..

Possible contraindications

possible contraindicationsBefore using a natural dessert, carefully study not only the beneficial properties, but also contraindications so as not to harm the body.

It is recommended to completely abandon jam or limit its intake in the presence of the following pathologies:

  1. Gastritis with high acidity, pancreatitis, cholecystitis, and other inflammatory processes of the digestive system. The workpiece can irritate the walls of the gastrointestinal tract, aggravate the general condition.
  2. Diabetes. Patients will not be able to avoid high glucose levels.
  3. Urolithiasis disease. The treat can be irritating, increase pain.

When using, observe the measure, eat jam in reasonable quantities, since excessive intake of the product provokes nausea, heaviness in the stomach.

Secrets of making sea buckthorn jam

the secrets of making sea buckthorn jamIn order for sea buckthorn jam to have a pleasant taste, beautiful amber color, and also bring only benefits to the body without harm to health, you need to know the secrets of making homemade preparations.

Selection and preparation of berries for harvesting

preparation of berries

Before creating a dessert, it is important to prepare the main ingredient. There are several nuances:

  1. The fruits turn orange in mid-summer, but do not rush to remove the fruits. Sea buckthorn sings in autumn (September, October).
  2. It is recommended to harvest after the first frost. So the fruits will become much tastier..
  3. When the berries are poured with juice, they are easily damaged. Therefore, it is important to be careful, otherwise the healing juice will leak out. When collecting, take care of your hands, face – the bushes of the plant have sharp thorns.
  4. You need to harvest with a knife, with which you can cut off small branches, abundantly strewn with fruits. Then, over the pan, tear off the berries or trim them with scissors..
  5. Sort out sea buckthorn, removing spoiled specimens, freeing from leaves, stalks. Afterwards, rinse with cold water and, transferring to a separate container, dry.

These recommendations will allow you to get a delicacy with a balanced taste, unique aroma, and attractive appearance..

How to prepare containers for the start of the process

sterile container for jamIt is necessary to choose the right dishes for cooking jam, since the result of all the work directly depends on this. Cook the fruits in enamel dishes, as they oxidize in contact with metal. You can take stainless steel containers. Stir the dessert only with a wooden spatula.

It is important to correctly pack the jam in banks, since its shelf life will depend on this. To do this, prepare clean, sterilized dishes, only dry, in order to exclude mold, fermentation of delicacies.

To make a vitamin dessert, you need to decide on the cooking method, carefully study the recipes and follow the step-by-step guide with precision..

The classic recipe for sea buckthorn jam

sea ​​buckthorn jam classic recipeThis recipe is time consuming, so housewives have become less likely to use it, welcoming quick, uncomplicated ways to prepare dessert. But supporters of old traditions rely only on this proven, safe and most importantly tasty option..

For the preparation you will need:

  • 1 kg of sea buckthorn;
  • 1 kg sugar.

Stages of making jam:

  1. Sort out sea buckthorn, get rid of stalks, leaves, other debris, wash under running water.prepare berries
  2. Place the berries in a non-stick cooking container, add sugar. Leave to infuse for about 6-7 hours, so that a sufficient amount of juice is released, and all the sugar is dissolved. If the fruits are dense or not ripe enough, leave the berry mixture for 10-12 hours.pour sugar over the berries
  3. Put the container with the contents on medium heat, wait for a boil, reduce the gas. Simmer the mass for 10 minutes.make jam
  4. Allow the finished delicacy to cool slightly, arrange in jars, send for storage in a cool place.put the jam in the jars

Dessert will evoke memories of summer, warm in winter on a cold evening. Delicious delicacies can be used to make delicate pastries, as well as serve the sweetness on the table as an independent dish..

Sea Buckthorn Jam: Seedless Recipe

sea ​​buckthorn jam seedless recipeDelicate seedless sea buckthorn jam is sure to become a favorite among your favorite blanks for the winter. The option is good because with such a blank you can make any baked goods. But, the benefits of the dessert will be less, since the maximum amount of valuable substances is concentrated in black bones..

Required components:

  • 1 kg of sea buckthorn;
  • 800 g sugar.

Algorithm of actions in accordance with the recipe:

  1. Wash the sea buckthorn in cool water. Grind with a juicer. You can grind the berries through a sieve. To facilitate the process, pre-pour with boiling water.
  2. Combine the resulting juice with sugar, mix, cook until it is completely dissolved over medium heat.
  3. Pack in jars, cork with iron lids, turn over, cover with a towel until it cools completely.

You can prepare supplies for the winter from both freshly picked and frozen berries..

Five-minute jam

sea ​​buckthorn jam recipe five minutesThe recipe requires the use of extremely ripe berries of dense varieties so that during cooking their integrity and attractiveness are preserved..


  • 500 g sea buckthorn;
  • 600 g sugar;
  • 100 ml of water.

The sequence of actions for the recipe:

  1. Sort out, rinse the berries.
  2. Combine water, sugar in a separate container, cook over low heat until a thick syrup is formed.
  3. Combine the sugar mass with sea buckthorn, cook for 5 minutes, constantly removing the resulting foam.
  4. Pour dessert into sterile jars.

It is recommended to use the dessert as an independent dish, to use it for the production of confectionery, adding to pies, pastries, sandwiching cakes, or enjoying the taste simply by spreading it on a piece of fresh loaf.

Sea buckthorn jam: recipe without cooking

sea ​​buckthorn jam recipe without cookingIn order to preserve all the useful substances of the product to the maximum, you can use a recipe that does not provide for heat treatment. The dessert will turn out to be very sweet, since a large amount of sugar must be added to increase the shelf life..

Ingredients and their proportions:

  • 500 g sea buckthorn;
  • 700 g sugar.

Sea buckthorn jam recipe step by step:

  1. Sort out the berries and wash them thoroughly.
  2. In an enameled container, combine the prepared fruits with sugar, let it brew until the sweetness is completely dissolved, the formation of syrup.
  3. With the help of pestle, additionally grind the mass, transfer to sterilized jars. Sprinkle sugar on top so that the workpiece does not spoil.
  4. Send for storage in the refrigerator.

You can store it for no more than 4 months, for a longer period there is a risk of developing pathogenic microorganisms due to the lack of heat treatment.

Sea buckthorn jam with apples

sea ​​buckthorn jam recipe with applesA supply for the winter of sea buckthorn jam with the addition of apples will be unusually tasty and healthy. The dessert turns out to be thick, due to the high content of pectin in the fruit.

List of components:

  • 500 g sea buckthorn;
  • 700 g apples;
  • 50 ml of filtered water;
  • 1.25 kg granulated sugar.

Step by step recipe:

  1. Pour washed berries with cold water. Let stand for 30 minutes. Then put the fruits in a colander. Rinse again, dry.
  2. Grind the prepared sea buckthorn with a meat grinder or blender. You can use a juicer.
  3. Introduce half of the sugar norm into the resulting berry mass, stir, set aside for infusion for 30 minutes.
  4. Wash the apples, remove the peel and core, chop into small cubes and sprinkle with the remaining amount of sugar, add water. Send to the stove, turning on moderate heat, wait for a boil, keep for 15 minutes, stirring constantly.
  5. Transfer the fruit to a blender and make a puree, to which add the berry composition.
  6. Keep the container with the contents on a minimum heat for 5 minutes.
  7. Fill jars with ready-made jam, put to sterilize for 20 minutes in a water bath.
  8. Roll up the jars with lids and turn them upside down, hide under a blanket until cooled.

This refreshing dessert will add energy and strength for the whole day. They can spread a toaster, fill a pie, add porridge.

Sea buckthorn jam: recipe with the addition of orange

sea ​​buckthorn jam recipe with orangeWhen these gifts of nature are combined, the jam acquires an exquisite taste, delicate aroma. In winter, harvesting will be especially useful, since it differs in the maximum amount of vitamins necessary for an organism weakened by cold and lack of sunlight..

You can make unusual jam both with orange juice and with the use of a whole fruit..

Ingredient List:

  • 300 g sea buckthorn;
  • 300 g of orange;
  • 400 g sugar.

Steps for cooking with orange juice:

  1. Wash the sea buckthorn, combine with sugar and leave to simmer over medium heat.
  2. Pour oranges with boiling water, get rid of the zest, chop using a juicer.
  3. As soon as the berry mass boils, add the resulting citrus juice, mix.
  4. Cook the mass for 20 minutes over low heat, stirring so that the mixture does not burn.
  5. Add grated zest, remove from heat.
  6. Prepare the finished jam in pre-sterilized jars, leave in a warm room to cool.

Step-by-step orange pulp recipe:

  1. Put the prepared fruits in a separate container, add sugar, leave to infuse for 5 hours.
  2. Pour the orange over with boiling water, cut into small pieces and twist together with the peel through a meat grinder.
  3. Add chopped citrus to the present mass, cook over medium heat for about minutes. The jam should be of a uniform consistency..
  4. Pour the hot treat into sterile containers, let cool.

Good results with little effort. The delicacy is distinguished by an exquisite aroma, beautiful appearance, which allows you to enjoy it not only as an independent dessert, but also as a spectacular decor for cakes and pastries..

Dessert with nuts and lemon

dessert with lemonIn order to support the immune system in the fight against viruses in the cold season, it is necessary to consume the maximum amount of vitamins. In winter, with the constant rise in prices for fresh fruits and vegetables, it is problematic to provide adequate nutrition. A homemade preparation according to this recipe will help to replenish the deficiency of nutrients..

A set of products:

  • 1 kg of sea buckthorn;
  • 1.4 kg of sugar;
  • 1 tbsp. walnuts;
  • 2-3 lemon wedges;
  • 1.5 tbsp. water.

Step-by-step instructions for making a dessert:

  1. Combine sugar with water, boil for 10-15 minutes.
  2. Put walnut kernels in the resulting syrup, cook for 15-20 minutes.
  3. Add sea buckthorn fruits, simmer for another 20 minutes.
  4. Add lemon wedges 5 minutes before the end of cooking.
  5. Fill the jars with hot dessert, close hermetically.

Lemon, if desired, can be replaced with orange.

Sea buckthorn jam: recipe with honey and nuts

Sea buckthorn jam: recipe with honey and nutsThis vitamin preparation will serve as a real remedy for coughs and diseases of the upper respiratory tract. The benefits of sea buckthorn are complemented by the healing effect of honey. Nuts, which contain many nutrients, will strengthen the immune system, and quickly recuperate after suffering diseases..

For a vitamin preparation you will need:

  • 1 kg of sea buckthorn;
  • 1 tbsp. walnut kernels;
  • 600 g sugar;
  • 1 tbsp. honey.

The cooking process involves the following actions:

  1. Add a little water to the prepared fruits, warm up for 5 minutes, do not boil.
  2. Rub to separate the seeds, add sugar. Leave to dissolve for 30 minutes.
  3. Chop the nuts with a knife or grind in a blender, combine with the berry composition, boil. Boil for 2-3 minutes.
  4. Let stand, after 5 minutes add honey, stir well.
  5. Pour into jars, tighten with lids.

The resulting delicacy can be eaten with tea, spread on bread, cookies. Add to baked goods as a filling. Cook compotes, jelly, fruit drinks on it.

Sea buckthorn jam with ginger

dessert with gingerGinger will add a spicy, spicy, rich taste to the dessert. Jam will be a great way to avoid getting the flu during an epidemic..

Set of components:

  • 800 g sugar;
  • 300 ml of water;
  • 600 g sea buckthorn;
  • 1 tsp ground ginger.

Manufacturing technology:

  1. Pour sugar into a container, pour in water. Add ginger and, stirring, send to the stove, turning on moderate heat.
  2. Bring the composition to a boil, cook the syrup for 8-10 minutes, without ceasing to interfere.
  3. Add fruits to syrup, stir. Keep 15 minutes, refrigerate.
  4. Send to the stove again, simmer for another 1 hour on low heat.

Sea buckthorn jam, a recipe with ginger that can be put into practice, will allow you to diversify the usual taste of your favorite delicacy and get a blank with a new properties.

A simple recipe in a slow cooker

cooking jam in a slow cookerWith the use of modern kitchen technologies, the cooking process is greatly facilitated..


  • 1.4 kg of sea buckthorn;
  • 1.3 kg sugar.

How to prepare a vitamin treat:

  1. Combine prepared berries with sugar, mix. Let stand for 2 hours.
  2. Send the resulting mixture to the multicooker bowl.
  3. Set the “Extinguishing” program for 1 hour. Close the lid.
  4. After the time has elapsed, stir the berry mass, turn on the “Baking” mode, boil, boil for 15 minutes with the lid open.
  5. Fill jars with ready-made dessert, roll up. How to cool down to put in the refrigerator for storage.

The result is a delicacy that is unusually rich in taste and valuable for the human body..

Terms and conditions for storing jam

rules for storing jamKeep your homework in a cool dry room with a temperature of 12-17 degrees, protected from direct sunlight.

Most suitable storage space – basement, remote shelves in cabinets.

Shelf life is 1 year, only during this period the jam will remain useful and not lose vitamins, valuable substances for human health.

After opening the jar, consume the sweetness within 1 month.

When the sea buckthorn season is in full swing, do not miss the opportunity to stock up on a pleasant, fragrant dessert for the winter. Jam from this berry is a really tasty, healthy delicacy. Cooking does not take much time, does not require much effort. You need to thoroughly study the recipe and strictly follow the recommendations.

Supervitamin sea buckthorn jam, recipe – video

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