Appetizing lean pie with jam for diet food
To control their weight, many people refuse sweet pastries, replacing them with exotic fruits. However, Lean Jam Pie is considered a wonderful alternative to high-calorie meals. It is prepared from simple ingredients and in a short time. For example, the dough is kneaded in vegetable oil. It is slightly sandy in texture and taste. Any fruit jam or jam is suitable for the filling. The finished product is juicy, soft and crispy. Consider a classic Late 90s Lean Jam Pie recipe..
Cooking lean pie with jam is simple, fast and tasteful
Do not think that diet is boring and monotonous. There is a sea of low-calorie dishes with excellent taste and aroma. These include the original jam pie, which is prepared for an afternoon snack or snack..
A set of products:
- wheat flour of the highest grade;
- white granulated sugar;
- vegetable oil;
- baking powder;
- filtered water;
- fruit jam.
The heated water is poured into a volumetric container. Dissolve granulated sugar. Salted. Pour in vegetable oil, put in vanilla. Mix the liquid thoroughly to obtain a uniform consistency.
Wheat flour is sieved through a sieve. Pour into the liquid mixture in small portions. First, knead with a spatula. When the mass thickens, spread it on the countertop and knead it with your hands..
Knead the dough for lean pie with jam until it stops sticking to the palms..
A piece is left from the resulting coma for decoration. The rest is spread on a baking sheet or a special baking dish. It is preliminarily covered with parchment paper, which is abundantly greased. The mass is carefully spread over the entire form. The edges are gently raised, forming the so-called bumpers. A moderate amount of jam is spread in the center of the workpiece..
A decoration is made from the left piece of dough. First, it is rolled into a thin layer. Then cut into thin strips, which are placed on top of the jam in the form of a lattice. The product is baked in the oven at 180 ° C until a golden brown crust appears..
You can use canned pineapple syrup instead of water to diversify the taste of the dish..
Cooking lean pie with jam in 60 minutes
Lush pancakes, thin pancakes, pies and gingerbread are loved by many. However, only special baked goods are suitable for dietary meals. Consider a simple recipe for a sweet treat that even an inexperienced chef can cook..
It will require simple products:
- wheat flour (about 3 cups);
- cane sugar (to taste);
- fruit or berry jam;
- olive oil;
- baking powder;
- settled water;
- a pinch of salt;
Step-by-step instructions for creating a dish
Put jam in a bowl. Add olive oil, sugar, salt and water. The mass is thoroughly mixed. Wheat flour is combined with a baking powder and poured into the prepared slurry. Mix thoroughly with a spatula or a tablespoon. The consistency of the dough should resemble thick sour cream.
You can safely add sifted flour to a thin dough.
The blank is poured into a special baking dish. Send to the oven for 20 minutes. Readiness is checked with a wooden toothpick. If it stays clean, then the lean jelly pie is in a hurry..
Instead of jam, you can use fresh or frozen pitted berries.
Get creative with low-calorie baked goods
Some people think that lean baked goods are tasteless and unattractive in appearance. However, if you cook it in an unconventional way, you get an original dish..
Creative chefs offer an unusual recipe for lean grated jam pie, which will require:
- any thick jam;
- baking powder;
- salt (pinch).
Wheat flour is sifted onto a dry tabletop. Add sugar, a pinch of salt, vanillin. Stir.
Margarine is cut into small pieces, combined with flour. The resulting crumb is wrapped in cling film. To freeze the dough, put it in the refrigerator for about 45 minutes..
The cooled dough is divided into 2 parts. One of them is kneaded and laid out on a baking dish, making small sides. Jam is poured onto the resulting base, and the remaining piece of dough is rubbed on top. It turns out small appetizing shavings. Bake a treat for at least 25 minutes.
If sweet jam is used as a filling, then put a little less granulated sugar. This will make the cake tasteless..
Delicious pastries in a slow cooker
Experienced housewives are happy to prepare a lean shortbread pie with jam in a slow cooker. To do this, it is enough to perform only a few simple operations..
- sweet or sour jam;
- low-fat kefir;
- butter (margarine);
- baking soda (baking powder);
- powdered sugar.
Add granulated sugar to kefir, mix, and then beat with a hand whisk. When the mass becomes homogeneous, add sifted flour, melted butter, soda and salt. Knead a medium consistency dough.
The resulting slurry is poured into the multicooker bowl. Start the “Baking” program, set the cooking time (from 20 minutes). The finished lean pie is divided into two parts. Each of them is smeared with sweet jam. Sprinkle the top ball with powdered sugar. Some cooks soak the cooled cake with sweet syrup. Served with tea or coffee with milk.
Shortcrust pastry for lean pie with jam can be made with eggs. First, they are beaten until a fluffy foam is formed. Then combine with butter and grind well. At the end, add flour and knead a thin dough. The upper part is greased with jam. They are baked in a multicooker in the traditional way. Since the calorie content of the product increases significantly, it is consumed in small portions..