What are the useful properties of honey agarics we are familiar with and how to use them
Mushrooms are considered a popular and at the same time tasty product, which are very convenient to add to various dishes during the cooking process. The beneficial properties of honey mushrooms are especially appreciated, because thanks to the high content of vitamins and minerals, it is possible to heal the body. It will be possible to find mushrooms near old stumps, it is thanks to their location that they got their name. Most mushroom pickers love honey mushrooms, due to the fact that they grow in heaps and always in the same place. It is relevant to count on the harvest from August to November.
See also: useful properties of Jerusalem artichoke tubers!
The nutritional value
Due to the unique composition of honey mushrooms, they are actively used in cooking. Mushrooms can be salted, dried, or simply boiled. Eating the ingredient in food is also relevant for those who dream of losing weight.
The calorie content of mushrooms is 17 kcal per 100 g. The composition of the product consists of a large amount of protein, which is well absorbed by the body (2.2 g – 100 g).
Summer mushrooms contain a high amount of vitamin B1. The basis of the product also includes vitamins C, B1, E, PP. Zinc and copper included in the composition have a positive effect on human blood circulation. In terms of the amount of calcium and phosphorus, honey mushrooms are practically not inferior to fish. Sodium, iron and magnesium are also displayed positively on the human body..
Dried mushrooms contain 2 times more protein than beef. If you consume 100 g of mushrooms per day, you will be able to enrich the body with the daily norm of vitamin B1 and C.
Fresh mushrooms
After collecting the mushrooms, it is enough to boil them in water for 30 minutes in order to avoid poisoning. After that, the product can be eaten. The high nutritional value of honey mushrooms allows you to comprehensively improve the body. Fresh mushrooms have a positive effect on human health, as they have the effect of:
- Increase the protective properties of the immune system, thanks to the ascorbic acid included in the composition. The component is beneficially displayed on the state of blood vessels, removes toxins and heals wounds on the skin.
- Good for the health of the heart, due to the contained potassium and magnesium.
- Strengthens hair, nails and has a positive effect on the condition of the skin, thanks to vitamin B2.
- Produces a mild laxative effect, which is beneficial for those who suffer from constipation.
- It has a beneficial effect on the functioning of the thyroid gland and promotes the formation of hemoglobin, which is beneficial for those who suffer from anemia.
- The properties of honey agarics are useful for patients suffering from atherosclerosis and diabetes mellitus.
Studies have proven that regular inclusion of mushrooms in the diet prevents the formation of cancerous tumors..
Autumn mushrooms are actively used in the process of making protein bread, useful for diabetics.
Dried mushrooms
It is much easier to store the product in a dried form, since with this type of processing, the component decreases in size. The unique characteristics of the mushrooms are preserved as well as the taste and aroma. Dried mushrooms contain much more useful properties than pickled mushrooms. The protein content and calorie content of dried mushrooms is significantly increased than in the case of fresh mushrooms. Dried mushrooms are actively used to combat constipation.
Useful properties of pickled mushrooms
Nutrients in this type of mushroom are much less than in fresh mushrooms. Most of all, pickled honey mushrooms are valued for their pleasant taste and texture. The mucus secreted by the fungi has a beneficial effect on the work of the gastrointestinal tract. An interesting fact is that due to the acetic acid, spices and salt contained in the product, it is not recommended to use the product if you have stomach problems..
Frozen honey mushrooms
Many people do not know what are the benefits of frozen mushrooms. It is believed that this type of storage allows you to preserve the maximum amount of nutrients. In the process of freezing mushrooms, it is important to take into account all the basic rules so that they retain their nutritional value..
Than dangerous
In addition to the benefits of honey agarics and harm, this product can also render for the body. It is not recommended to include the product in the diet for people who have problems with the gastrointestinal tract. Children under 7 years old should also not be given mushrooms. If you collect honey mushrooms in the right places (away from highways) and process them in the proper way, then it will be much more difficult to harm the body..
Doctors advise to refrain from eating mushrooms also in other cases:
- pregnant women and nursing mothers;
- with digestive problems;
- patients with renal insufficiency;
- patients with hypertension and heart problems.
In the process of collecting honey agarics in the forest, you need to take into account their appearance so that inedible specimens are not on the table. If the leg of the mushroom is longer than 6 cm, then it is dangerous.
With proper preparation and processing of honey agarics, it will be possible to preserve the characteristics of the product that are useful for the body. In order to prevent mushroom poisoning, it is imperative to keep them in water for at least 30 minutes when cooking..
